Looking for a way to keep moving without having to work out what to do next?
PEARL Movements brings together music-led movement sessions designed for older adults, with a focus on strength, balance, posture and mobility.
Instead of searching YouTube for different exercises each time, you’ll have PEARL sessions ready when you are. Choose from seated, standing or a combination of both, with sessions of different lengths to fit your day.
Music is at the heart of PEARL. It helps bring structure and rhythm to movement, making it easier to settle into a routine that works for you.
You can exercise in your own home, or where ever you are, at a time that suits you, and choose the sessions that feel right for you.
No travel.
No class timetable to work around.
Just press play and move along with PEARL.
If you’ve been meaning to make more time for movement, PEARL gives you a place to start.
Created in Aotearoa New Zealand.
Try our FREE Taster Session above now.
No commitment.
No signup.
Just see how it feels.
"It's like the Claytons, The drink you have when you're not having a drink. I don't feel like I'm exercising."
Meryll , Hamilton 78
PEARL at Home
Is this you?
✓ Finding it harder to do the things you used to
✓ Feeling stiff, sore, or less mobile
✓ Wanting to stay active and independent
✓ Looking for gentle movement you can do at home
✓ Preferring to move at your own pace
Access a library of music-led movement videos designed specifically for older adults. Choose seated, standing, or mixed sessions and move whenever it suits you.
ACC Approved
PEARL Movements community classes are approved within ACC’s Live Stronger for Longer framework. For those who may not be familiar, this is part of the national approach to supporting strength and balance across Aotearoa (NZ). Approval means a programme has been reviewed and recognised as aligning with the evidence-based principles known to help reduce falls and support people to stay steady and independent.
